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Reflection

We choose elements in nature to symbolize our inner states especially when words fail us. Nature helps us tap into our unconscious mind. That which was unknown is acknowledged for us to process and make informed choices.

Meditation

Nature helps us to shift from doing mode to being mode. Our brains evolved outdoors in nature and therefore when we reconnect with it our senses are awakened and we can then tap into the present. Nature allows us to connect to our true self.

Meditation

We learn from nature that there are difficult seasons, periods of rebirth, new shoots, fruits and leaves. Most importantly nature reminds us that we are not alone, we are part of an ecosystem that we contribute towards and in turn it nourishes us.

๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐ก๐š๐ข๐ง๐ฌ: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐’๐ฎ๐›๐ฌ๐ญ๐š๐ง๐œ๐ž ๐”๐ฌ๐ž ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ

๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐ก๐š๐ข๐ง๐ฌ: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐’๐ฎ๐›๐ฌ๐ญ๐š๐ง๐œ๐ž ๐”๐ฌ๐ž ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ

In our society, Substance Use Disorder (SUD) remains a prevalent yet misunderstood challenge. Understanding it is crucial for effective intervention. ๐Ÿง  ๐‘จ๐’„๐’•๐’Š๐’๐’ ๐‘ท๐’๐’‚๐’: 1. ๐€๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐’๐ญ๐ข๐ ๐ฆ๐š: Let’s break the silence and dismantle the stigma surrounding SUD. Open dialogue fosters empathy and understanding. 2. ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก: Embrace a comprehensive treatment approach, addressing physical, mental, and social […]

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๐’๐ก๐š๐ญ๐ญ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐ญ๐ข๐ ๐ฆ๐š ๐€๐ซ๐จ๐ฎ๐ง๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง

Supporting Someone with Depression

Depression is a challenging journey that affects millions. As a friend or loved one, you play a crucial role in offering support. Here’s a clear action plan to help someone with depression: 1. Be Present: Your listening ear and comforting presence can make a huge difference. Let them know youโ€™re there for them without trying […]

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๐’๐ก๐š๐ญ๐ญ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐ญ๐ข๐ ๐ฆ๐š ๐€๐ซ๐จ๐ฎ๐ง๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง

๐’๐ก๐š๐ญ๐ญ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐ญ๐ข๐ ๐ฆ๐š ๐€๐ซ๐จ๐ฎ๐ง๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง

Depression is more than just feeling sadโ€”it’s a pervasive mental health condition that affects millions globally. Yet, the stigma around it often prevents open discussions. It’s time we change that. ๐ŸŒŸ ๐„๐๐ฎ๐œ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐Ž๐ญ๐ก๐ž๐ซ๐ฌ: Understanding depression is the first step in breaking the stigma. Share facts, resources, and personal stories to foster awareness. ๐Ÿ’ฌ […]

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๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค for ๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š ๐จ๐ง ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ: ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐š ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ž๐ญ๐ฐ๐จ๐ซ๐ค

Living with schizophrenia can deeply affect our connections with loved ones. Itโ€™s crucial to acknowledge and address the challenges head-on. ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ : Educate yourself and your support network about schizophrenia. Knowledge is power in navigating its impact on relationships. ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: Cultivate a strong support network. Encourage open communication and empathy within your relationships. ๐’๐ž๐ž๐ค๐ข๐ง๐  ๐‡๐ž๐ฅ๐ฉ: […]

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๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐‹๐จ๐ฏ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š: ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ

๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐‹๐จ๐ฏ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š: ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ

Schizophrenia can intricately weave its complexities into the fabric of relationships, demanding patience, understanding, and unwavering support. Navigating life with a schizophrenic partner can be both challenging and deeply rewarding. ๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐‹๐จ๐ฏ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š ๐‘จ๐’„๐’•๐’Š๐’๐’ ๐‘ท๐’๐’‚๐’: 1. ๐…๐จ๐ฌ๐ญ๐ž๐ซ ๐Ž๐ฉ๐ž๐ง ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง: Encourage honest dialogue to understand each other’s perspectives and challenges. Embrace vulnerability and create a […]

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๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š

๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐’๐œ๐ก๐ข๐ณ๐จ๐ฉ๐ก๐ซ๐ž๐ง๐ข๐š ๐จ๐ง ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ

Schizophrenia can profoundly affect relationships, challenging both the individual diagnosed and their loved ones. Empathy and understanding are crucial tools in navigating these complexities. ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐„๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ: Take time to educate yourself about schizophrenia. Understand its symptoms, treatments, and the experiences of those living with it. ๐…๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐ง๐  ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ : Communicate openly and compassionately with your loved one. […]

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