Individual Counselling Therapy

Tailored to the realities of the modern young adult and contextualized to the lived experiences of youth in Africa.
Our approach is anchored in human centered theories of psychology whereby the client is the expert. Our role as professionals is to help you unpack, explore your story to create clarity. We equip you with the tools necessary to create healthy coping strategies for intentional living.

Individual Counselling Therapy


Individual Therapy

Solution Focused Brief Therapy for youths


Solution Focused Brief Therapy

Solution Focused Brief Therapy for parents


Family System Theory



Making sense of who you are and how your background has influenced your values, strengths, the way you interact with others and the world. With this step, we help you to clarify your real self and start working towards your ideal self. We process difficult experiences in your past in order to start the healing process as we shift from surviving mode to thriving mode.



Our bodies are always in the present. They detect the impact of our interactions with the world. We explore ways in which you can take care of your body on a daily basis, how to listen to your body and how to prioritize eating, sleeping and movement. We get into how you manage your thoughts and emotions and equip you with tools to cultivate a sense of inner peace in your everyday life.



The journey to your ideal self can have many obstacles. Here we help you identify critical areas that are holding you back from your ideal self and creating the most distress in your life. These become your goals of therapy. Once addressed we now work on creating new goals aligned to the clarity you have created in your values, strengths and relationships you are investing in.

More About the

Issues we Unpack in Young Adults Therapy

According to research, identity, relationships and career are the three aspects of life that can result in distress causing individuals to seek counselling services.

How Stress Shapes Your Health

Stress Management

Welcome, dear readers, to a journey into the intricate relationship between stress and health. Stress isn’t just a fleeting emotion; it’s a silent architect, shaping the very foundation of our well-being. As you delve deeper, you’ll uncover its profound effects on both mind and body.

Divorce on Children

Divorce can be a turbulent storm for any family, but its ripple effects often hit children the hardest. As parents navigate their own emotional journey, it’s crucial to recognize the profound impact divorce can have on the psychological well-being of their children.

meaningful career for african youth man

What is a Meaningful Career to you?

Every day you are faced with decisions to make, and they reflect on who you are becoming. You have borrowed a lot from your upbringing, education and friendships. Are you struggling with low self-confidence, self-doubt and self-sabotage? 

Everyone Deserves

a Life of Intentional Living!

Individual Wellness: Our mission is to support young adults to step into adulthood with clarity and confidence.