𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲: 𝐒𝐢𝐦𝐩𝐥𝐞 𝐒𝐭𝐞𝐩𝐬 𝐟𝐨𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐀𝐠𝐢𝐧𝐠
Aging is inevitable, but how we age is up to…
Three Stones
Wellness Place
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Nurturing Mental Health,
Cultivating Happiness
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Your Path to Emotional
Wellness Starts Here
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Are you a young adult ?
Most young adults struggle to find guidance and support tailored to the unique needs of modern young adults. We have developed a framework for individual therapy where we co-create proactive life skills and helpful coping strategies with the young adult as the expert of their context so that you can take control of your well-being and enjoy healthy and stable adulthood.
Are you an organization working with young adults?
Most organizations working with young adults struggle to offer the support and guidance that can address the unique needs of young adults. We have developed youth-led frameworks for program design based on psychology and human-centred design to ensure young adults are in charge of identifying and solving their issues holistically for sustainable impact.
INTENTIONAL
We clarify
We are guided by your values, strengths and resources.
MADE -TO -MEASURE
We contextualize
We co-create interventions suited to your needs and goals.
INNOVATIVE
We life design
We focus on what works for you to create the change you desire.
Organizational Wellness
Get the clarity needed to thrive personally and professionally for you and your team. If you are looking for tailor-made wellness interventions then our coaching, training and consulting services are exactly what you need.
COACHING
Founders Wellness
Find clarity personally and professionally as a founder to develop wellness-led authentic leadership.
TRAINING
Wellness Training
Get practical skills and tools for managing your mental, emotional and social wellbeing on how to respond to daily life challenges.
CONSULTING
Program Design
Innovate wellness-centered products, services and systems for your organization to create sustainable change.
As counsellors working with young adults, our approach is founded on intentional living and the belief that you are the expert of your context.
Our role as a professionals is to give language to the issues you face from a psychological perspective and offer tools to address them.
We offer proactive life skills and coping strategies to manage anxious thoughts, depressive feelings, suicidal thoughts, emotional abuse, burnout, isolation, work stress, career transitions, low self-worth, and perfectionism among other issues.
If you’re a young adult feeling overwhelmed by the many decisions, you need to make about your life. We offer online sessions for flexibility in case of an unpredictable schedule and a sliding scale for young adults in need.
I invite you to schedule a free 15-minute consultation with me today. Together, we can work towards a future of intentional living.Founder, Counselling Psychologist
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𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐡𝐚𝐢𝐧𝐬: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐒𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐔𝐬𝐞 𝐃𝐢𝐬𝐨𝐫𝐝𝐞𝐫
Learn MoreIn our society, Substance Use Disorder (SUD) remains a prevalent…