Are you a young adult ?

Most young adults struggle to find guidance and support tailored to the unique needs of modern young adults. We have developed a framework for individual therapy where we co-create proactive life skills and helpful coping strategies with the young adult as the expert of their context so that you can take control of your well-being and enjoy healthy and stable adulthood.

Are you an organization working with young adults?

Most organizations working with young adults struggle to offer the support and guidance that can address the unique needs of young adults. We have developed youth-led frameworks for program design based on psychology and human-centred design to ensure young adults are in charge of identifying and solving their issues holistically for sustainable impact.

Three Stones Wellness place services


We clarify

We are guided by your values, strengths and resources.
Three Stones Wellness services


We contextualize

We co-create interventions suited to your needs and goals.
Three Stones Wellness place services in kenya


We life design

We focus on what works for you to create the change you desire.

Organizational Wellness

Get the clarity needed to thrive personally and professionally for you and your team. If you are looking for tailor-made wellness interventions then our coaching, training and consulting services are exactly what you need.


Founders Wellness

Find clarity personally and professionally as a founder to develop wellness-led authentic leadership.


Wellness Training

Get practical skills and tools for managing your mental, emotional and social wellbeing on how to respond to daily life challenges.


Program Design

Innovate wellness-centered products, services and systems for your organization to create sustainable change.

...and much more!

As counsellors working with young adults, our approach is founded on intentional living and the belief that you are the expert of your context.

Our role as a professionals is to give language to the issues you face from a psychological perspective and offer tools to address them.

We offer proactive life skills and coping strategies to manage anxious thoughts, depressive feelings, suicidal thoughts, emotional abuse, burnout, isolation, work stress, career transitions, low self-worth, and perfectionism among other issues.

If you’re a young adult feeling overwhelmed by the many decisions, you need to make about your life. We offer online sessions for flexibility in case of an unpredictable schedule and a sliding scale for young adults in need.

I invite you to schedule a free 15-minute consultation with me today. Together, we can work towards a future of intentional living.

Founder, Counselling Psychologist