Reflection
We choose elements in nature to symbolize our inner states especially when words fail us. Nature helps us tap into our unconscious mind. That which was unknown is acknowledged for us to process and make informed choices.
Meditation
Nature helps us to shift from doing mode to being mode. Our brains evolved outdoors in nature and therefore when we reconnect with it our senses are awakened and we can then tap into the present. Nature allows us to connect to our true self.
Meditation
We learn from nature that there are difficult seasons, periods of rebirth, new shoots, fruits and leaves. Most importantly nature reminds us that we are not alone, we are part of an ecosystem that we contribute towards and in turn it nourishes us.
