Most young adults struggle to find guidance and support tailored to the unique needs of modern young adults. We have developed a framework for individual therapy where we co-create proactive life skills and helpful coping strategies with the young adult as the expert of their context so that you can take control of your well-being and enjoy healthy and stable adulthood.
Most organizations working with young adults struggle to offer the support and guidance that can address the unique needs of young adults. We have developed youth-led frameworks for program design based on psychology and human-centred design to ensure young adults are in charge of identifying and solving their issues holistically for sustainable impact.
Our role as a professionals is to give language to the issues you face from a psychological perspective and offer tools to address them.
We offer proactive life skills and coping strategies to manage anxious thoughts, depressive feelings, suicidal thoughts, emotional abuse, burnout, isolation, work stress, career transitions, low self-worth, and perfectionism among other issues.
If you’re a young adult feeling overwhelmed by the many decisions, you need to make about your life. We offer online sessions for flexibility in case of an unpredictable schedule and a sliding scale for young adults in need.
I invite you to schedule a free 15-minute consultation with me today. Together, we can work towards a future of intentional living.Founder, Counselling Psychologist
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