Restoring Resilience • Rebuilding Hope • Renewing Lives

We are a wellness consultancy, specializing in preventive and protective interventions to enhance holistic well-being. By integrating evidence-based psychology with innovative social tools, we co-create personalized wellness solutions tailored to meet unique needs.

 

Our Why

Young adults today face numerous challenges as they transition into adulthood. Navigating the responsibilities of this phase can feel overwhelming without clarity around values, strengths, and support systems. This lack of clarity can lead to unhelpful coping strategies, such as isolation or addictive behaviors, and as a result, may contribute to mental health issues like depression and anxiety.

At Three Stone Wellness, we see this transition as an opportunity for young adults to embrace their individuality through intentional living. We specialize in co-creating preventative and promotive wellness interventions that are tailored to the unique needs of  youths. Our goal is to help young adults develop healthy coping strategies as they navigate challenges related to identity, relationships, education, and careers.

For more information on mental health and wellness, visit the World Health Organization’s resources on mental health.”

URL: WHO Mental Health

Our Approach

 

At Three Stone Wellness, we are dedicated to fostering self-awareness and holistic well-being. We help individuals gain clarity on self-concept, self-care, and self-actualization. Our mission is to guide people through their journey of self-exploration and personal growth, providing personalized support through a range of services.

These services include individual counselling tailored to address personal and social challenges, founders’ wellness coaching for leaders, and comprehensive wellness training programs. We also offer wellness-centered program design consulting for organizations that aim to build supportive and mentally healthy environments.

Through our tailored approach, we empower individuals to develop a deeper understanding of themselves, enabling them to embrace intentional, balanced, and purpose-driven living.

Wellness consultancy for young adults in Africa during a counselling session

Vision

To nurture a thriving community where every young person impacted by trauma is seen, supported, and strengthened to lead a life of wellbeing, purpose, and connection.
Threestone Wellness aspires to be a center of excellence in trauma-informed youth care—bridging clinical expertise with community collaboration to promote lasting healing and hope for generations to come.

Mission

At Threestone Wellness, our mission is to advance the emotional and psychological wellbeing of young people through compassionate, trauma-informed therapeutic care.
We partner with families, schools, and communities to create safe and supportive environments that foster healing, resilience, and growth.
Through evidence-based interventions and holistic wellness approaches, we empower youth to reclaim their voice, restore balance, and realize their full potential.

Our Commitment

Threestone Wellness is committed to transforming the way communities respond to youth trauma.
By integrating clinical insight, community collaboration, and compassionate presence, we stand with young people as they move from surviving to thriving.

OUR CORE VALUES

Compassion

We lead with empathy and genuine care, recognizing each young person’s story and meeting them with respect and understanding.

Collaboration

We work alongside families, schools, and community partners to strengthen networks of care and collective healing.

Evidence-Based Practice

We combine research, clinical expertise, and lived experience to deliver effective, compassionate care that meets individual and community needs.

Safety

We provide secure, nurturing spaces where youth feel accepted, grounded, and free to express themselves authentically.

Empowerment

We believe in the innate strength of every young person and support them to become active participants in their healing journey.

Holistic Wellness

We view healing as a whole-person process—addressing the mind, body, relationships, and spirit to foster lifelong resilience.

Integrity

We uphold professional ethics, transparency, and confidentiality to maintain trust and accountability in all relationships.

Inclusion & Diversity

We embrace cultural humility, ensuring that all services are equitable, accessible, and responsive to diverse identities and experiences.