Somatic Experiencing (SE)
Somatic Experiencing (SE) is a gentle, body-oriented approach developed by Dr. Peter Levine to help individuals release trauma, chronic stress, and emotional tension held in the body. It focuses on supporting the nervous system to return to its natural state of balance after being overwhelmed by stress or traumatic experiences.
How It Works
Unlike traditional talk therapy, SE guides clients to tune into body sensations—such as tightness, warmth, or movement—to track where stress or trauma may be stored. Through mindful awareness and pacing, clients learn to release “stuck” survival energy and complete the body’s natural responses that were interrupted during overwhelming events.
This process helps the nervous system re-establish safety, regulation, and resilience. Over time, clients experience a deeper sense of calm, self-awareness, and connection between mind and body.
Benefits of Somatic Experiencing
- Reduces anxiety, tension, and hypervigilance
- Alleviates psychosomatic symptoms and chronic pain
- Restores emotional balance and nervous system regulation
- Improves resilience and capacity to handle stress
- Fosters self-trust and body-mind integration
- Supports recovery from trauma, burnout, and long-term stress
Leah’s Approach
Leah Kuria integrates Somatic Experiencing (SE) with EMDR, CBT, and NLP, offering a compassionate and holistic path toward healing. Her work emphasizes safety, body awareness, and empowerment—helping clients reconnect with their innate capacity to heal, restore emotional balance, and cultivate inner peace.