24
November
𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐅𝐨𝐜𝐮𝐬 𝐰𝐢𝐭𝐡 𝐀𝐃𝐇𝐃 𝐢𝐧 𝐒𝐜𝐡𝐨𝐨𝐥: 𝐀 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐆𝐮𝐢𝐝𝐞 🎯
Managing ADHD in school can feel like an uphill battle,…
Individual Counselling Therapy
Our individual counselling therapy for young adults in Africa is designed to fit the realities of modern youth. It is also tailored to their lived experiences. Our approach is based on human-centered psychology, where the client is the expert. Therefore, we help you unpack and explore your story step by step. As a result, you gain clarity and insight. We also provide the tools necessary to develop healthy coping strategies for intentional living.
FOR YOUNG ADULTS
Individual Therapy
FOR YOUNG ADULTS
Solution Focused Brief Therapy
FOR PARENTS OF YOUNG ADULTS
Family System Theory
MIND
Self-concept
Understanding who you are and how your background has shaped your values and strengths is essential. It also influences the way you interact with others and the world. In our individual counselling therapy for young adults in Africa, we help you clarify your true self. Then, we guide you toward becoming your ideal self. We process difficult past experiences to begin healing. As a result, you can shift from merely surviving to truly thriving.
Explore more about the importance of therapy and mental health at the American Psychological Association.”
BODY
Self-care
Our bodies are always in the present, constantly sensing the impact of our interactions with the world. In our individual counselling therapy for young adults in Africa, we explore how you can take care of your body daily. This includes learning how to listen to your body and prioritize essential activities like eating, sleeping, and movement. Additionally, we focus on how you manage your thoughts and emotions. Finally, we equip you with tools to cultivate inner peace in your everyday life.
BODY
Self-actualization
The journey to your ideal self often comes with many obstacles. In our individual counselling therapy for young adults in Africa, we help you identify the critical areas that are holding you back and causing distress. These areas become the focus of your therapy goals. Once these issues are addressed, we shift to creating new goals. These new goals align with the clarity you have gained about your values, strengths, and relationships.
More About the
Issues we Unpack in Young Adults Therapy
According to research, identity, relationships and career are the three aspects of life that can result in distress causing individuals to seek counselling services.
Stress Management
Welcome, dear readers, to a journey into the intricate relationship between stress and health. Stress isn’t just a fleeting emotion; it’s a silent architect, shaping the very foundation of our well-being. As you delve deeper, you’ll uncover its profound effects on both mind and body.
Divorce on Children
Divorce can be a turbulent storm for any family, but its ripple effects often hit children the hardest. As parents navigate their own emotional journey, it’s crucial to recognize the profound impact divorce can have on the psychological well-being of their children.
What is a Meaningful Career to you?
Every day you are faced with decisions to make, and they reflect on who you are becoming. You have borrowed a lot from your upbringing, education and friendships. Are you struggling with low self-confidence, self-doubt and self-sabotage?
Everyone Deserves
a Life of Intentional Living!
Individual Wellness: Our mission is to support young adults to step into adulthood with clarity and confidence.
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