Individual Wellness

You don't have to have it all figured out

Most young adults reach out to us not because something is broken, but because life has gotten heavier than they expected — a relationship that's struggling, a career decision that feels impossible, a loss that hasn't settled, or simply the quiet exhaustion of holding everything together alone. Individual counselling at Three Stones starts from a simple belief: you are the expert on your own life. Our role is to give language to what you're experiencing and offer tools that actually fit your context, not a generic script.

What a session looks like

Sessions are collaborative, not clinical lectures. Early sessions focus on understanding your story and what "better" would actually look like for you. From there, we co-create a plan — practical coping strategies, proactive life skills, and space to process what needs processing, at your pace. We offer online sessions for flexibility when your schedule is unpredictable.

Areas we work with

Grief and loss, relationship and marriage challenges, career transitions and uncertainty, adolescence and peer pressure, substance use, and the impact of divorce on children are among the areas we see most often — but if what you're carrying isn't on this list, reach out anyway. Many of the issues young adults face don't fit neatly into categories: anxious thoughts, burnout, isolation, low self-worth, and perfectionism all show up in our work regularly.

Specialized approaches

Depending on what fits your situation, our team draws on evidence-based modalities including NLP Coaching, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Experiencing — approaches that work with both the mind and the body, particularly helpful for processing trauma or deeply held patterns that talk therapy alone doesn't always reach.

A note on cost

We don't publish fixed prices because the right fit depends on what you need — including a sliding scale for young adults facing financial constraints. The first step is always a free 15-minute conversation, no commitment attached.